Here is a place where you can be inspired and motivated. Perhaps it’s too lose weight, stop losing weight, find peace, eat more, eat less or be happy. Whatever it is I hope this helps.

None of this is intended to substitute for professional help. From experience, professional help is second to nothing and I’d always advise to seek the help you need. However, this comes from my own life experiences and struggles and I know personally that being able to read something like this has always been a positive during the harder times.

Feel free to contact me to chat if you need a friendly, listening ear at

Michelle Bridges Mini Series [MBMS]

  1. Your body is perfect
  2. What you resist, persists
  3. Change
  4. You don’t need motivation
  5. Excuses
  6. Being selfless, not selfish
  7. The last muscle to change


Working on YOU

Eating Disorder/Food Health/General Health


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