Archive for BekatCrave

What a Group Fitness Instructor Thinks Whilst Instructing

Hey! What a mouthful right? But I had a point to make. The other night, last night to be precise, I was thinking ‘thoughts of a group fitness instructor’ would be a great topic for a post.

As you know I absolutely LOVE teaching Group Fitness and it’s a huge passion of mine- especially as a predominant Les Mills Group Fitness Instructor, so these are some of the things I’m thinking whilst on stage doing my thang (it’s all in good fun so please don’t be offended at any remarks).

Thoughts of a Group Fitness Instructor:

Good turn out today!

Oh hey, that’s that lady/guy I haven’t seen for a while….gosh what’s their name.

Why are they not smiling -.-

Am I annoying her? Does she even like me?

Damn it’s hot!

Ahh excuse me- I said watch the first one, not come with me (hahah!)

Okay, self choreographing I see…

Oh no the fans on me- go away!

I probably should stop talking now, right?

Oh crap, did he/she hurt themselves?

Oh gosh, do I need to pee…must not think of peeing.

Is that music loud enough…is it too loud?

Can they even hear what I’m saying?

Oh bugger my hairs going everywhere must retie when I get a second

What’s next, what’s next, what’s next

Oh wow, that was really off key…maybe I shouldn’t sing

Did I just have a blowout?

Small class today :( What did I do wrong?

Soooooo hungry

I’ve got to remember to change this track next time

Is my technique perfect?

Goddamn top keeps falling down, I hope they don’t think I wore this top for that reason

Check out that technique

Are they laughing at me or with me…or at themselves?

Why did she leave early…is she not having fun? What did I do wrong?

Oh my legs hurt….must keep pushing

I love teaching these members!

I’m so lucky to be doing what I love

That’s a few from me- what about you other instructors out there?

If you’re a Group Fitness Instructor (or PT) what are some of the thoughts that go through your mind during a class?

WIAW [What I'm Eating Lately Edition]

I mentioned the other day that I wanted to share some AWESOME eats I’ve been enjoying lately. I’ve come a long way from my old restrictive self and I’m learning to love ALL the foods (lets say I’m a little proud of myself).

So in WIAW style lets talk about What I’m Eating Lately:WIAWbutton

 

(Obviously there’s more I’m eating so I either (a) forgot to photograph it…which is very likely or (b) ate it so fast, ain’t nobody got time to take a photo of their food).

IMG_9760

Chocolate Buttercup from Brisbane’s (well Australia’s) first 24/7 clean eating, raw food cafe Liquefy. The first two I had were amazing and then someone dropped the ball on the last one. It’s awesome because it has protein powder, dates and peanut butter in it!

IMG_9795

Well Naturally sent me some goodies to try, and oh my god. I LOVE. My favourite is the fruit & nut and creamy, only because I couldn’t eat much of the Dark Chocolate….whether that is a good or bad thing, I’ll let you decide.

IMG_9803

I also had my mother- queen of all things chocolate try. She is not a dark choc fan at all so was not into that but like my Mother in law, Father in law and fiance, she found Creamy Milk to be her favourite. Let me give you the lowdown in dot point form:

  • Tastes like chocolate
  • Texture is different from chocolate- it’s softer, which didn’t bother me at all.
  • The pieces and block size is smaller, and I’m sure this is more exxy than your typical chocolate…but with good reason- better ingredients and better for you.
  • No artificial sweeteners or sugar so it is sweetened with stevia (no bitter aftertaste whatsoever either)
  • There are NOT a million freaky ingredients like some typical ‘healthier’ treats can have.
  • Unlike typical chocolate this actually satisfied my tastebuds and cravings- although I wanted to, I couldn’t eat much of it at a time (and even less of the dark choc). So for those of you who struggle to moderate I’d definitely give it a try.
  • Very low carbs! Listen, I’m a carb fan fo’sure but at night I try to reduce my carb intake as I eat more carbs during the day (around my training) so to be able to eat this chocolate post dinner was so rewarding. I’m just sad it’s gone :(

IMG_9824

I had my first Acai bowl from Liquefy also (yes I have no idea how to pronounce Acai so that was embarrassing) and it was really refreshing- I loved the fruit, muesli, cacoa nibs and acai base!

IMG_9845

I was also lucky to try out Harvest Box snacks and goodies. I’ll be honest and say that I typically veer away from purchasing these sorts of mixes because they don’t last long around here and then I end up consuming way more than I intended. BUT I knew I had to try out more because after travelling to Wagga Wagga,Harvest Box was my fall back guy when I needed healthy snacks whilst travelling (and most petrol stations stock them!).

I’m a stickler fror dried fruit and I loved the yogurt balls too so surprisingly the Strawberry Milkshake was a huge hit. The Power Mix had dark choc pieces, awesome assortment of nuts and seeds which satisfied my need for all the things.

On top of the snack packs they also sent me a Harvest Box that you can get delivered to your work or home. I love this concept because it portions it out for you and you can mix & match your flavours. I got these flavours:

  • Cape Tribulation- A refreshing mix of honey dew melon, macadamias, pepitas and cranberries. [This girl really liked!]
  • Totally USA- Cranberries, roast almonds and lightly salted peanuts. [I loved this one also]
  • Cherry Bomb- Cherries, dark chocolate, roast almonds & coconut slivers. [Probably my favourite- chocolate makes everything better right?]
  • Seville- Natural orange, dark chocolate & roast almonds [I ate this one last because I wasn't keen on the dried orange, and I was right. Love the other two components though].

IMG_9854

I love this Almond & Chia spread by Naturals by Melrose. I find my spoon likes it too and takes extra spoonfuls even after the Pink Lady apple is gone…

IMG_9859

I really wish a Sumo Salad would open up for dinner time. I LOVE their salads and find it’s the perfect healthy takeaway. My favourite is a lentil & tabouli, couscous & pumpkin, chicken & avocado leafy salad, and Moroccan vegetables with chickpeas.

IMG_9871

Grill’d now offers low carb super buns (refer to above comment about my carb intake throughout day/night), which is made primarily from almond meal. I loved this and finally got to try it. I didn’t miss the bun at all because honestly- it’s all about that beef burger patty right. Plus I was treated to Zucchini fries! I didn’t expect the batter to be honest which makes me think what’s the point of ‘zucchini fries’ then…. but still tasty.

IMG_9872

I was honestly stuffed after dinner but someone wanted to go to San Churro Chocolateria so I had to accompany this someone. I was so appalled at the $25 Fondue For Two that I tried to convince him to go elsewhere, but as stubborn as he is he stayed put. So I made sure he didn’t leave till it was all eaten- I had a bite of the churro and dipped my finger in the chocolate and whilst it was good I was still so blooming full (however, churros in general are overrated, I’d rather a donut!). I guess he got his money worth though after eating most of it…and feeling very sick after!

IMG_9881

My always delicious but always ugly Protein Pancakes. Everyone always comments on how good they smell! Mmmmmm, this makes breakfast my favourite meal!

What have you been eating lately?!