We had a big storm today….well actually we were supposed to have a big storm but it sort of came all scary like and then just fizzled- atleast in my area. My little Dotti hates storms so I had to make the trip to mums and bring her inside.
Yep, she’s hyperventilating. The best thing is to comfort her by sitting close and then just ignore her so you don’t encourage the anxiety. After a bit she settled and laid down haha..
Something else cool happened today- another package! I could be besties with the post office people with the amount of packages I’ve had to pick up (we always have to pick them up since we live in a townhouse and they just drop the slip in without bothering to ring the bell ugh!). Today’s package was a prize I won thanks to GNC LiveWell.
I’m excited to try it out and it seems the bf is too- as he has already claimed it as his own haha. Paaaalease.
Anyways I’m also feeling pretty blah all round thanks to a few reasons. A huge contributing factor would have to be the fact that I’m overtraining I seriously don’t want to but I have a had time saying no to people when they need their classes filled. So that means that my next recovery/rest day isn’t till Sunday and I will have done over 2 weeks of straight intense exercise. By intense I mean high impact BodyStep or BodyAttack or weights. So no days are typically ‘light’ on the exercise front.
Back in the day I would have got a high off this but now I’m just suffering. I actually want to have rest/recovery days! Haha. My body is paying for it and I’m just trying to be extra kind whilst it pushes through, it doesn’t help that I’m not in the greatest mood either this week.
Ahh well- that’s why I’m trying to use my positive attitude to keep things going well! So this is what I choose today…
I made the choice to fill those extra classes, so I also choose to look after my body with extra calories, foam rolling and stretching.
I choose to be confident in my abilities (super nervy about doing PT at gyms)
I choose to remain hopeful.
I choose to live in the moment.
What do you choose?