Post theme song: Muse- Feeling Good.
(yes you must have it playing in the background as you read hehe).
Yay! Time to celebrate because the weekend is upon us. How did you start your Saturday? Or has it not started yet? Well I woke up nice and early to team-teach a Body Step class and partake in a body pump after. OH, speaking of Les Mills programs- the workshop is coming up on the 1st of September and I can’t wait! It’ll be release 89 for Body Step! I hope they have good music and a kickin’ athletic The atmosphere is always off the hook at the workshops because basically you have a room full of over-enthusiastic, fit and healthy, body step-loving Les Mills instructors! And this quarter it’s a super workshop so it’s going to be even BIGGER!
Since I didn’t eat prior to exercise I had a quick post-gym snack of my vanilla protein slice. I am really loving the convenience of grabbing an individually wrapped healthy slice out of the freezer when I need it Once I use all these up I think I’ll try a different type of protein slice (just to spice it up a bit)- hmmm ideas are coming from every which way! If you’ve got any great recipes or suggestions for a new protein slice- chuck it my way! I’m now at work and about to enjoy a sweet breakfast before getting started on my study.
Is everyone else being blessed with beautiful weather today? It looks slightly deceiving though because there is a chilly wind around too- but it looks good so that’s all that matters haha.
Oh and someone else wanted to pop in and wish you a happy and healthy Saturday!
I’m feeling really great today- maybe it was those anxiety techniques I used in the car before coming into work- whatever it is, I’ll take it I hope you all have a fantastic start to your Saturday and I’ll pop in later (with a promise of food photos haha)
How did you start your Saturday?